by John Canlas | May 10, 2023
Facts about fasting: will it help you lose weight? Fasting to lose weight: learn the facts Many of my clients are aren’t unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For...
by John Canlas | Apr 14, 2023
Should you do meal plans to lose weight? Believe it or not – meal plans are the most commonly requested support that my clients want in the beginning of our sessions. In this article, I’m going to talk about the PROS and CONS or a meal plan. I’m also going to...
by John Canlas | Mar 16, 2023
What is the Best Weight Loss Diet? I often get questions like these on a weekly basis. Drives clients mad asking “What is the best weight loss diet?” Clients wanting to find out what is the “best” so that they can get the “best” results. It makes sense...
by John Canlas | Mar 9, 2023
Can You Lose Belly Fat and Still Eat Carbs? Losing belly fat is usually one of the most stubborn areas to lose fat. When people come at John Canlas Nutrition to lose fat, they usually point out that they want to lose belly fat and arm fat. Rightfully so, as excess...
by John Canlas | Feb 23, 2023
Ozempic and Wegovy (Semaglutide): What is it and should you use if you’re trying to lose weight? Hear a Registered Dietitian Nutritionist Perspective! The drug ozempic is causing a stir within these last couple of months. It is used for individuals with type 2...
