by John Canlas | May 10, 2023
Facts about fasting: will it help you lose weight? Fasting to lose weight: learn the facts Many of my clients are aren’t unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For...
by John Canlas | Mar 16, 2023
What is the Best Weight Loss Diet? I often get questions like these on a weekly basis. Drives clients mad asking “What is the best weight loss diet?” Clients wanting to find out what is the “best” so that they can get the “best” results. It makes sense...
by John Canlas | Sep 14, 2022
As a Registered Dietitian Nutritionist from Concord CA, I can assure you there are SO MANY ways the internet tells you to lose weight. You are literally bombarded with messages on how to lose weight. Popular weight loss tips in diet culture You may have seen: Low...
by John Canlas | Sep 14, 2022
As a Registered Dietitian Nutritionist in the Concord, CA area, I often hear my clients say – “I don’t want to eat a lot of carbs.” This brings me to the topic at hand: Do carbs make you gain weight? The simple answer might be too simple! The answer is: “it...
