by John Canlas | Jan 27, 2023
Is It Better To See a Registered Dietitian or a Nutritionist For Healthy Eating And Weight Loss? If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can...
by John Canlas | Jan 19, 2023
3 Tips To Stay On Track For Your Weight Loss Goals For 2023 Many of you are probably wondering how you’re going to hit your fitness, weight loss, or health related goals. You’ve heard of New Year’s Resolutions failing most of the time. If you’re interested in reading...
by John Canlas | Dec 27, 2022
New Year’s Resolution – Avoid These 4 Mistakes If You’re Trying To Lose Weight! It’s ALMOST January. The time where new year resolutioners will say: “New year, new me” “Time to start on my diet” “I need to get back on my diet” Yet most...
by John Canlas | Sep 14, 2022
As a Registered Dietitian Nutritionist from Concord CA, I can assure you there are SO MANY ways the internet tells you to lose weight. You are literally bombarded with messages on how to lose weight. Popular weight loss tips in diet culture You may have seen: Low...
by John Canlas | Sep 14, 2022
As a Registered Dietitian Nutritionist in the Concord, CA area, I often hear my clients say – “I don’t want to eat a lot of carbs.” This brings me to the topic at hand: Do carbs make you gain weight? The simple answer might be too simple! The answer is: “it...
