by John Canlas | May 10, 2023
Facts about fasting: will it help you lose weight? Fasting to lose weight: learn the facts Many of my clients are aren’t unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For...
by John Canlas | Sep 14, 2022
At John Canlas Nutrition, I get a TON of questions about how to eat healthy. As a Registered Dietitian Nutritionist, I often get asked: “Is this healthy?” “Do I need to fast to lose weight? “Is this food better than that one?” “Should I eat this?” “Is this food bad...
