by John Canlas | Jan 27, 2023
Is It Better To See a Registered Dietitian or a Nutritionist For Healthy Eating And Weight Loss? If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can...
by John Canlas | Dec 27, 2022
New Year’s Resolution – Avoid These 4 Mistakes If You’re Trying To Lose Weight! It’s ALMOST January. The time where new year resolutioners will say: “New year, new me” “Time to start on my diet” “I need to get back on my diet” Yet most...
by John Canlas | Sep 14, 2022
At John Canlas Nutrition, I get a TON of questions about how to eat healthy. As a Registered Dietitian Nutritionist, I often get asked: “Is this healthy?” “Do I need to fast to lose weight? “Is this food better than that one?” “Should I eat this?” “Is this food bad...
