by John Canlas | Apr 14, 2023
Should you do meal plans to lose weight? Believe it or not – meal plans are the most commonly requested support that my clients want in the beginning of our sessions. In this article, I’m going to talk about the PROS and CONS or a meal plan. I’m also going to...
by John Canlas | Jan 27, 2023
Is It Better To See a Registered Dietitian or a Nutritionist For Healthy Eating And Weight Loss? If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can...
by John Canlas | Sep 14, 2022
At John Canlas Nutrition, I get a TON of questions about how to eat healthy. As a Registered Dietitian Nutritionist, I often get asked: “Is this healthy?” “Do I need to fast to lose weight? “Is this food better than that one?” “Should I eat this?” “Is this food bad...
